Description
- Agility Ladder drills are an excellent way to improve foot speed, agility, coordination, and overall quickness
- They are an integral part of many SAQ programs and compliment many different sports and events
- Speed ladder drills are about quality and form rather than producing overload
- The drills are not meant to leave you fatigued or breathless in the way that shuttle runs might, for example
- It is better to perform these drills at the start of a session after the warm-up
- Your muscles should be fresh to ensure good quality of movement, and because they will not leave you exhausted you can perform resistance or endurance training afterward
- Important Tip: Print the ebook out and have it with you when you practice these ladder agility drills
- It’s a good idea to have half a dozen dummy runs on each exercise before you begin to perform them at speed
